How cannabis can help during your period

A large proportion of women have several symptoms before and during their period, no matter their age, physical condition or medical record. Furthermore, the days before the start of menstruation are sometimes the hardest for most of them, with a group of symptoms commonly called PMS or premenstrual syndrome. For centuries, medical marijuana has been used across the world for its therapeutic potential, and menstrual cramps are not an exception. In this article we’ll focus on how cannabis can help relieve these symptoms, and we’ll tell you everything you need to know if you decide to use marijuana to treat them.

Cannabis may be useful to treat menstrual cramps

Cannabis may be useful to treat menstrual cramps

What is premenstrual syndrome or PMS?

PMS or premenstrual syndrome is a group of symptoms which appear a few days before the start of menstruation, also known as luteal phase. These are some of the most commonly found symptoms during this phase, also during menstruation:

  • Breast pain
  • Bloating
  • Cramps
  • Headaches
  • Mood
  • Tiredness and fatigue

As anyone can imagine, it is hard to have a normal daily life with these symptoms, so treating them has been one of the main goals of medicine since its very beginning. We have studies that confirm that 84% of women suffer from some of these symptoms during each and every period. And, as happens with many other medical conditions, marijuana appears in ancient pharmacopeias from around the world as a good remedy to relieve these symptoms, which are mainly caused by hormonal imbalances.

Hormones during the menstrual cycle

Hormone rates during the menstrual cycle

Cannabis and menstrual pains

The medicinal properties of cannabinoids, especially those related to pain relief, have been used for milennia. We have testimonies to that in places as far afield as China or England, where J.R. Reynolds used to prescribe it to Queen Victoria for her menstrual cramps. Let’s take a look now at how cannabis can help alleviate each of these symptoms:

Breast pain reduction

During the days before the start of menstruation, many women suffer from breast pains and hipersensitivity, which is caused by an increase in the production of progesterone that, in turn, causes inflammation of milk ducts. While we still don’t have conclusive studies directly relating cannabis and reduction of breast pain, it is believed that the anti-inflammatory properties of marijuana may help in these cases.

Relief of abdominal cramps

As happens with the previous case, researchers believe that the anti-inflammatory and antispasmodic effects of cannabis – especially those of THC or tetrahydrocannabinol – may help relief abdominal cramps during the days before the period starts, which are caused by contractions of the uterus. A very wide range of patients claim that cannabis does help combat cramps, nausea and other symptoms also associated with the digestive system.

Marijuana can improve your quality of life during your period

Marijuana can improve your quality of life during your period

Relief of headaches and migraines

Several studies point cannabis as a very useful substance to treat headaches and migraines. It has also been observed that almost half the women surveyed directly relate migraine and menstruation, which can be explained by the abrupt drop in estrogen levels during the premenstrual phase. This drop also causes the brain to have less resources to reduce perception of pain, which is then felt with increased intensity. Keep in mind that smoking is not recommended to treat headaches or migraines with cannabis, since some of the substances released during combustion actually cause headaches or may promote migraines. Using edibles or cannabis vaporizers is recommended in this case.

Treat insomnia and sleeping disorders

Many women claim problems for sleeping properly during both the premenstrual and menstrual phases. As we’ve seen in other examples, the sedative and narcotic properties of some cannabis strains can greatly help fall into a deep and restful sleep. According to the experts, this problem culd be caused by a drop in progesterone hormone rates, which depend on the phase of the menstruation cycle and suddently drop a few days before it starts. The effects of cannabis on sleep are well known by the scientific community, and both THC and CBD have shown very promising results when it comes to treat sleeping disorders.

Reduction of mood changes

The different fluctuations in the production of hormones during the menstrual cycle cause the aforementioned symptoms plus mood changes. Thus, many women must face a true “emotional roller coaster” caused by these hormonal imbalances, feeling anxiety, stress or depression. The wide range of effects of the cannabis plant on your body – from sedative to uplifting – can help you compensate these mood changes and deal with them more easily, especially thanks to the antidepressive properties of diverse cannabinoids and terpenes.

Cannabis can affect your mood

Cannabis can affect your mood

Estrogen during menstruation

Despite several hormones play their role during the menstrual cycle (progesterone, prolactin, cortisol, etc), it is probably estrogen the most important of all of them. Oftenly, and as you may have experienced if you’re a cannabis smoker, the effect of the plant is milder during your period, which is caused by a sharp decrease in estrogen levels. Indeed, estrogen directly interacts in the way your body deals with cannabinoids: the more estrogen, the better your body absorbs compounds like THC, so smaller amounts of weed are needed to obtain the same effect when estrogen levels are high. However, and as we already know, estrogen levels drop during your period, so the effects of cannabis are always milder precisely when they’re most needed.

Moreover, estrogen has another wonderful property: it is capable of decreasing the activity of enzyme FAAH (fatty acid amide hydrolase). What does it mean? Well, it means that more anandamide is released in your body, since one of the tasks of FAAH is to block its release. Anandamide is an endocannabinoid which helps combat anxiety and stress, so high levels of estrogen – and thus increased levels of anandamide – increase your defences against these symptoms. In this way, estrogen acts like another cannabinoid comonly found in marijuana, CBD or cannabidiol.

Anandamide, a very useful endocannabinoid

Anandamide, a very useful endocannabinoid

Be that as it may, and since the therapeutic properties of cannabis differ from one plant to another (and from one person to another), it is very important to write down what plants you’re growing, their effects, dosages, and everything you’ll need to know to determine what plant works best for you to treat these annoying symptoms.

Regards!

Studies and publications on cannabis and menstruation consulted for the writing of this article:

February 6, 2018 | Medical marijuana
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