Holistic wellbeing

In recent years, adaptogenic mushrooms have become true protagonists of natural wellness. From Reishi to Lion's Mane, these ancient organisms are regaining their place in modern life thanks to their ability to help us maintain physical and mental balance.

But beyond fads and superfoods, adaptogens represent something deeper: a bridge between ancient wisdom and contemporary science. In this article, you'll learn what adaptogenic mushrooms are, how they work in the body, and how to safely incorporate them into your daily routine.

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Among the adaptogenic or functional mushrooms that have generated the most interest in recent years, Cordyceps sinensis stands out for its history, its natural potency, and its value in traditional Asian medicine. This mushroom, native to the mountains of Tibet and the Himalayas, was for centuries considered an exclusive remedy reserved for Chinese royalty, as it could only be harvested in hard-to-reach areas and in small quantities.

Today, thanks to sustainable farming and biotechnology, we can enjoy its benefits without harming the environment or exploiting its natural habitat. Cordyceps sinensis is known for increasing vital energy, improving body oxygenation, strengthening immunity, and balancing the nervous system, making it a complete adaptogen.

Both athletes and people seeking a natural source of vitality find in this mushroom a powerful ally for improving performance and quality of life.

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We spend our lives searching for balance: between what is urgent and what is important, between body and mind, between what we want and what is good for us. And yet, we often forget to look back at the traditions that have been speaking of precisely that for millennia. Ayurveda, which sounds somewhere between exotic and therapeutic, is neither a fad nor just another detox diet. It is a complete medical system based on Ayurvedic practices and products with more than 5,000 years of history that still has much to tell us, urbanites of the 21st century.

No, you don't need to shave your head, move to India, or start every morning drinking hot ghee (although hey, if you feel like it...). This article is for you if you're curious but don't know where to start. Today we're going to break down Ayurveda from the ground up, without dogmas or miracle recipes, to see how it can help you feel better every day, as well as introduce you to a series of high-quality Ayurvedic supplements. Will you join us?

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Are you a cannabis user dreaming of traveling without giving up your prescription weed? Whether it's a short trip within the EU or an adventure outside Europe, with the right preparation, you can travel with complete peace of mind. But be careful: Is it just a case of packing it in your suitcase and going? Not a good idea! While cannabis has no longer been classified as a narcotic in Germany since April 2024, strict regulations apply in many countries.

What do you need to travel legally and stress-free? In collaboration with Herbspot.de, today we'll show you the most important steps: from the Schengen authorization for travel within the EU to international certificates for long-distance travel. We'll also give you practical tips to avoid problems at customs and keep everything safe in your carry-on luggage.

Curious? Watch our video and learn how to easily plan your prescription cannabis journey, without any unpleasant surprises! Below, you'll find all the essential information summarized in a checklist.

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CBD is one of the principal cannabinoids found in cannabis and, along with THC, one of its best-known compounds. This molecule, which has found huge popularity in recent years due to its therapeutic potential, has led not only the scientific community to focus on its study, but also seed banks to strive to create new varieties rich in CBD, strains with different THC/CBD ratios designed to meet the needs of a growing public.

Therapeutic properties of CBD

The truth is that CBD has proven to have multiple properties that are useful both in the recreational field (since it modulates the adverse effects of THC) and in the medicinal field. Recent scientific studies have proven that cannabidiol contains the following therapeutic properties:

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You've probably heard about biohacking in recent years, a trend related to health and well-being that has gained a lot of popularity lately. Celebrities, influencers, health and medical personalities, and personal trainers often proclaim the virtues of biohacking regarding the proper functioning of our bodies, so it's not surprising that it's a trend with an increasing number of followers.

But what exactly is biohacking? What are its goals and how does it achieve them? Can cannabis be used in this practice? In today's article, we are going to answer all these questions and many more so that you have no doubts if you want to take advantage of some of the potential benefits of the plant, which as you probably know are quite a few. So we're giving you a spoiler...cannabis can help a lot in this context! Below we'll tell you how.

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Do you want to put an end to those sleepless nights and frequent awakenings? Do you have a hard time falling asleep even though you feel exhausted? Do not worry anymore! In this article, we invite you to discover some varieties to improve the quality of your sleep, because, with the growing popularity of natural treatments for problems such as insomnia, some cannabis genetics are presented as a promising option. From the sedative Indica varieties to the most relaxing hybrids, today we present you a selection of plants that have proven effective in helping you fall asleep and promoting a restful rest.

Whether you are new to the world of cannabis or a veteran looking for new options that can help you, these strains offer a natural and effective option to improve your nighttime routine and wake up fresh as a daisy every morning. So, if you're ready to leave insomnia behind and enjoy a deep night's sleep, read on and discover the best genetics to help you fall asleep.

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Legalization and increasing social acceptance of cannabis or marijuana use have led to a significant increase in its use around the world. As more people turn to cannabis as a form of recreation or medical treatment, it is crucial to examine and understand the potential effects of its use in the medium and long term.

In this article, we want to explore two fundamental aspects of this debate around cannabis: dependence and withdrawal. Through an in-depth analysis, we will examine how continued use of this substance can lead to dependence and, in some cases, trigger withdrawal symptoms upon quitting that affect both the physical and mental health of users. By addressing these topics, we hope to shed light on a crucial aspect of the conversation surrounding cannabis and provide valuable information for those seeking to make informed decisions about its use.

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In the constant search for relief and healing, humanity has turned to a wide variety of resources throughout history. Since the dawn of civilization, plants and fungi have played a fundamental role in ancient therapies, providing a refuge for those seeking remedies for their ailments. In this article, we will delve into the fascinating world of medicines of the past, with a special focus on two elements that have captured the imagination of generations: cannabis and medicinal mushrooms.

As we unravel the historical medicinal uses of these substances, we will discover how they have been harnessed by cultures around the world for therapeutic and spiritual purposes. From ancient rituals to forgotten medical treatments, we'll explore the past to better understand how ancient knowledge continues to influence modern perspectives on medicine and wellness.

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If you are a regular user of cannabis, and leaving aside the popular munchies, you must have noticed another curious - and somewhat annoying - symptom derived from marijuana use: having a dry mouth like desert sand. Although it is a symptom that does not usually bother or worry excessively, the truth is that this phenomenon has an explanation and, as you will see in today's article, it can have truly undesirable consequences in cases of continued consumption, which are not few.

Today we will explain why after consuming cannabis it may seem that your tongue has become a piece of leather, what you can do to avoid it and, above all and most importantly, what long-term consequences may arise from the fact that your salivary glands take a break too often, something that, as you will see, happens every time you smoke, vape, or even ingest cannabis.

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Although propagation by cuttings or clones is an old and effective practice for generating crops, it is not the standard within the agricultural industry. Instead, farmers use stable seeds that grow predictably and uniformly. Many growers are interested in developing similar seeds for hemp and medical cannabis; however, the process may require the use of a technology known as CRISPR/Cas9.

For those unfamiliar, CRISPR is a gene-editing tool that allows DNA to be altered, controlling which attributes the organism expresses. In any case, regardless of the organism edited, having the ability to make DNA consistent across multiple organisms or seeds allows for genetic uniformity without cloning.

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Drug interaction is defined as a change in the way a substance works when taken alongside other drugs, medications, or foods. This interaction can be quantified, either by the magnitude of the effects caused, by their duration, or by the physiological conditions of the consumer. Depending on the type of interaction that occurs, it can be classified into three types:

• Additive: when the combination of two substances causes both to produce their effects as they would independently.
• Synergistic: the combination causes these substances to increase their effects compared to when they would separately.
• Antagonistic: the effects of both substances are reduced, so their action is less than when they are taken separately.

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A medical cannabis farm in northern Thailand has been feeding its free-range chickens cannabis instead of antibiotics, an experiment that has yielded some very promising results and one that aims to provide a solution for consumers who don't want to eat chicken meat full of hormones and antibiotics.

In this case, the recent availability of cannabis in Thailand was the driving force behind the project. It all started about a year ago when the owner of a farm growing cannabis for therapeutic use wondered if he could use the leftover cannabis leaves to feed his chickens. Researchers from the Department of Animal and Aquatic Sciences at Chiang Mai University wanted to answer that question and investigate what benefits the plant could bring to the health of these birds, in addition to being a food supplement.

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The use of cannabinoids for the treatment of various ailments or symptoms has exploded in recent years, with dozens of CBD-rich products now freely available in many countries. What only a few years ago seemed to be the domain of an "enlightened" few has now become an emerging industry in which even leading brands of, for example, cosmetic products, are riding the wave of CBD's therapeutic benefits and enriching some of their products with this already popular cannabinoid.

In many cases, CBD oil can be prepared with a few cannabinoid-rich cannabis flowers, some vegetable oil and a little patience. However, it is frankly difficult to establish an exact CBD content in these types of home extractions unless you analyse the resulting oil, and you may not have CBD-rich buds on hand. Today we will explain a simple method to prepare it at home that solves both issues and provides us with a high-purity product with a precise CBD content, which will significantly facilitate dosing.

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Although each marijuana strain delivers different effects depending on its composition, most varieties have one clear factor in common: they leave you feeling incredibly hungry once their effects wear off. One of the cannabinoids responsible for this could be the main star of the plant, i.e. THC. Even though its content is below 1% in some strains (particularly those known as ?Pure CBD?), this component is still present in most varieties on the market, especially in those aimed at recreational use.

However, there are more factors in this relationship between marijuana and food cravings that have been researched scientifically.

The role of THC in cannabis-induced food cravings

The endocannabinoid system (ECS) is an intercellular communication system formed by endogenous cannabinoid receptors (or endocannabinoids) that interact with marijuana?s natural cannabinoids (or phytocannabinoids). This system regulates many metabolic functions in mammals and plays a key role in the regulation of hunger.

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The world of cannabis has changed a lot in recent years. In fact, in this last decade the plant has been legalized in different countries and regions around the globe, and trails towards its therapeutic use have been blazed. Its consumption via vaping, edibles and concentrates has also increased.

Something that has not changed much, however, is the most common form of cannabis consumption: mixing it with tobacco to roll a cigarette.

Europe tops the list worldwide in this habit, and these seem to be some of the reasons most cited by users:

1. It lowers the cost of cannabis consumption, because you use less.
2. It improves the combustion of the cannabis in the cigarette, making it faster and more uniform.
3. By cultural tradition, associated with places where it is consumed.
4. Because nicotine augments the effects of cannabis, according to some users.

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