What is the stretch?
Stretching is what we canna-cultivators call the natural vertical growth spurt put on by cannabis plants during the early stages of flowering, and more notable in Sativa varieties and Sativa/Indica hybrids. Most varieties that display this characteristic will finish stretching by the third or fourth week of 12/12 photoperiod and start to fill out the bud sites, while some strains can continue stretching for a considerably longer time.
Stretching is largely looked upon as something to be avoided at all costs when growing cannabis. This is due to the multitude of problems that can be caused by a grow room full of tall and spindly plants, reducing production as plants outgrow the cultivation area and reach up into the lights, shading lower bud sites and causing weak, airy bud growth. In other words, spoiling all our carefully laid plans for keeping an even canopy throughout the flowering period and definitely not maximising the efficiency of our grow space or lamps.